Our session will be

  • Personalized

    — “Built Around You. Your sessions start with understanding where you actually are right now. Not a cookie cutter plan. A real one built for your life, your goals, your reality.”

  • Targeted

    — “Attack What’s Holding You Back. Whether it’s nutrition, mindset, movement, or all three—we get specific about what needs to shift and why it matters.”

  • Integrative

    — “Whole Wellness Approach. Fitness isn’t just gym time. I’m guiding you through nutrition, mindfulness, recovery, and the mental game that makes everything stick.”

1:1 Coaching

30-Day Jumpstart 30-Day Jumpstart
30-Day Jumpstart
$97.00

• Focused 30-day program to build momentum and establish habits

• Custom training plan built around your specific goals

• Nutrition guide with macro targets and meal planning support

• Weekly progress tracking and check-ins

• Direct access to your trainer

30-Day Jumpstart 30-Day Jumpstart
30-Day Jumpstart
$97.00

• Focused 30-day program to build momentum and establish habits

• Custom training plan built around your specific goals

• Nutrition guide with macro targets and meal planning support

• Weekly progress tracking and check-ins

• Direct access to your trainer

1:1 Coaching

12-Week Transformation 12-Week Transformation
12-Week Transformation
$247.00

• Complete 12-week program with progressive training phases

• Fully customized workout plan tailored to your goals

• Nutrition support with meal planning and macro guidance

• Weekly accountability check-ins and progress adjustments

• Direct messaging access to your trainer

• Built for lasting results

12-Week Transformation 12-Week Transformation
12-Week Transformation
$247.00

• Complete 12-week program with progressive training phases

• Fully customized workout plan tailored to your goals

• Nutrition support with meal planning and macro guidance

• Weekly accountability check-ins and progress adjustments

• Direct messaging access to your trainer

• Built for lasting results

Confidence That Sticks. Energy That Lasts. A Body That Works For You.

BOOK YOUR FREE CONSULTATION.

  • Honest assessment of where you’re starting from

  • Custom training and nutrition plan built around your actual life

  • Direct access to your trainer via messaging and email

  • Accountability from someone who actually lives what he teaches

FAQs

  • Nah. Whether you’re a complete beginner or coming back after time off, I build everything around where you actually are right now. That’s the whole point.

  • Both. You can train online, in-person in Houston, or mix it up. Whatever works for your life. I’ve got you covered either way.

  • No problem. We can work with what you have or adapt to a gym near you. I’ll build your program around whatever access you’ve got.

  • Real talk—you’ll feel different in 2 weeks. More energy, better sleep, clearer mind. The physical changes usually show up around week 4 if you’re staying consistent with nutrition and training.